ClaudeTurn my weekly kilometres into a chart readers can explore.
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Second Windsecondwind.pixelglass.me
Eight weeks to my first half
Naledi Khumalo
I started at 22 kilometres a week and added a little every Sunday: 26, 30, 33, then a rest week at 27. After that came 36 and 40, and an easy 32 before the race. My long run grew from 8 km to 18.
246km in 8 weeks 40km, the biggest week 18km, the longest run
40
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Point at a week Week 7 · 40 km, the biggest
A training log becomes a chart
The weeks in the post, drawn. Readers point at one to see it.